Victoria-based counsellor and hypnotherapist, John Arber, is offering advice and support, as the COVID-19 crisis threatens to increase addictive behaviour.
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Experienced Melbourne counsellor and hypnotherapist, John Arber, has broken his silence on the increasingly complex and profound implications of COVID-19 on personal and family relationships. Mr Arber treats clients with addictions on a daily basis and is currently working with individuals who are experiencing flare-ups of addictions, infidelity and relationship difficulties as a result of being isolated or experiencing cabin fever during the global pandemic.
Mr Arber wanted to share this fact-based article to highlight some of the most common signs of addictive behaviour and to provide advice at what is an incredibly challenging time for those with addictions. There is no doubt that the Coronavirus pandemic has turned the world on its head, and many are finding it difficult to adapt to life without work, family and the opportunity to embrace and enjoy freedom. Some people are finding being alone a challenge, while others are experiencing difficulties living with a partner during lockdown. At an unsettling time, it can be particularly tough for those who have addictions and individuals who have displayed addictive behaviour in the past to cope. Dealing with a range of emotions, such as sadness, fear and anxiety can trigger responses and reactions associated with negative and potentially hazardous behavioural patterns that have devastating consequences for wellbeing and relationships.
The insightful, candid article provides practical guidance to help individuals who are isolated or experiencing cravings to cope during the COVID-19 lockdown. Seeking advice is beneficial for people with addictions, but there are also details of self-help techniques provided. To lower the risk of infidelity and strained relationships, John Arber recommends focusing on self-care by eating well, getting plenty of rest and exercising on a regular basis, as well as taking steps to eliminate or reduce addictive actions. Removing temptations, using distraction techniques and filling time with alternative activities, such as gardening and walking the dog, can have a positive impact. In isolation, it can be increasingly difficult to distract the mind and ignore cravings, and this is why it’s critical to have access to support and guidance.
By speaking out on the effects of isolation, loneliness and exposure to temptation during the pandemic, John Arber is hoping to provide comfort, reassurance and practical tips for those who face an uphill struggle. The impact of COVID-19 on mental health is already becoming apparent, but there is help available. The recent article offers useful, actionable advice and Mr Arber is also providing virtual counselling and hypnotherapy sessions.
About John Arber
John Arber was born and raised in Melbourne, Victoria and he is married with two children. Having started his working life in business, personal experiences led him to change course, and he embarked upon a career in counselling. The aim was to help people overcome obstacles and difficulties and enable them to take steps towards achieving goals and dreams. John Arber completed undergraduate and postgraduate study, completing a series of placements before taking up a teaching job at Swinburne University. John Arber Counselling provides a diverse range of services geared towards assisting clients with addictions. As the Coronavirus crisis envelops the world, it is hoped that those who are struggling will reach out and take advantage of the help available.
Anyone who wishes to learn more about John Arber Counselling is encouraged to use the following contact details:
Business name: John Arber Counselling
Website: https://johnarber.com.au/
Press contact name: John Arber
Press contact address: 216/89 High St, Kew VIC 3101
Press contact phone number: +61418 720 176
Press contact email: [email protected]
Contact Info:
Name: John Arber
Email: Send Email
Organization: John Arber Counselling
Address: 216/89 High St, Kew VIC 3101
Phone: +61418 720 176
Website: https://johnarber.com.au/
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Release ID: 88955025
